February 5th, 2002


Recommended Daily Values based on 2,000 calorie diet

Total Fat 65g
saturated Fat 20g
cholesterol 300mg
sodium 2400mg
carbohydrates 300g

I screwed up last night. I stayed up too late and ended up eating naughty things. Peanut Butter and Jelly sandwich, potato chips, granola bar. Naughty Monkey!

I will be stronger today. I will go to bed earlier:)

Diet Log

1 Mt. Dew
1 Spiced Apple yogurt
1 boca burger w/cheese
1 srv pretzels
1 srv Jambalaya with ham
1 salad with Ranch
1 slice garlic bread

Calories 1285
Fat 33.1 grams
Saturated Fat 10.2 grams
Cholesterol 95 miligrams
Sodium 3429 miligrams (damn that sodium, can't avoid it)
Carbohydrate 193 grams
Protein 59 grams