1 english muffin with ICBINB(I can't believe it's not butter)
1 Mt. Dew
1 srv. Black Bean Chips
2 srv bean bacon soup
1 grilled cheese sandwich
1 cup lettuce salad w/1tbsp ranch
36 grams protein
49.5 grams fat
13.9 grams saturated fat
46 miligrams cholesterol
187 grams carbohydrates
3138 miligrams sodium (youch...maybe soup isn't good food)
This is my "Fat Day" diet again. I try to eat less than 1500 calories 6 days a week. I limit myself to 1 Mt. Dew a day. I do not eat lunch. I try to drink 6 glasses of water a day. Greasy snacks, pizza, fast food, ice cream, beer, etc. are off limits until "Fat Day". Fat day is my weekly release and motivation. I am free to eat any food, any quantity on "Fat Day".
I have arbitrarily chosen Friday as my "Fat Day". I can't wait 'til Friday :)
I did this diet a few years ago. I was doing warehouse work (read: Lifting Heavy Shit) 8-10 hours a day and only eating 1500 calories. My Fat Day then was the day I delivered pizza during the lunch hour. I would pig-out on pizza. I think I might have been jogging occasionally then, too. After a few months, I was noticing a difference. I wasn't able to eat as much on Fat Day and I wasn't as enthusiastic about Fat Day. When you don't eat fat for a long time, you can really notice the grease in Fritos and Pizza. It starts feeling gross in your mouth. I can't remember why I got off this diet. I think I got bored of pretzels and turkey mustard sandwiches every day. Plus I started having less time time to prepare healthy meals and I have more money so eating fast food doesn't seem like such a big deal(even though it is..eating out every day is the best way to remain poor and unhealthy).
Thought I'd give it another shot.
I was a weak, spineless, primate last night and binged on:
1 serving BBQ potato chips
1 S'mores granola bar
1 peanut butter and jelly sandwich
Bringing the totals to:
77.5 grams Fat
19.9 grams Saturated Fat
46 miligrams Cholesterol
3772 miligrams Sodium
281 miligrams Carbohydrates
48 grams Protein
Based on 2,000 calorie diet...I did ok except for sodium. But since I'm shooting for 1500 calorie diet, I've got some will-power to muster.